guiding humans to slow down….
to get clarity + take courageous action
at the pace that feels exciting AND scary
through the fusion of breathwork + coaching

Join the FREE 10 day Breath Break Challenge, click here

“because when you notice your breath, you notice your life”

                                                                      – cheryl l hawrychuk, breathwork + wellness leader

Try breathwork to let go
of the struggle

I help women end emotional
eating through breathwork

Try breathwork and become
a calm Mom

I help overwhelmed moms create
calm and find balance

Try breathwork to uncover
your purpose

I help women build their biz through breathwork

Do you want to
live more, love
more and feel

Have you been struggling with perfectionism, people pleasing, and hating your body, while restricting and losing the food & body game? Have you tried everything, and still there is a battle with your will power, lack of control and self sabotage.

Does that sound familiar? The weight, the worry, the guilt, the shame, and not feeling good enough?

Are you done with living on autopilot, paralyzed by the overwhelm and anxiety of doing it all?

I ask you:

Are you showing up as the woman that you want to be in the life that you want to create? If the answer is NO, then you are in the right place.

Do you feel life is passing you by? What are you avoiding in your everyday that is holding you back from thriving? What would happen if you were honest about your struggle of doing enough, being enough, the stress, the chaos, and the struggle with food + your body!

DO you just want to slow down? But don’t know how? Are you feeling so much fatigue and soul exhaustion that you feel that no amount of sleep is going rejuvenate you.

I’ve got you! I am here to guide you, invite you, expect you, and inspire you to be all that you are, and shine so bright!

    The time is now, there is nothing stopping you, but you!

If you have been waiting for the perfect time, and the voice inside your head whispered…..

I will get back on track with my
diet or exercise on Monday


I am too busy to slow down


I have to hustle to get ahead


Then you gotta try breathwork!


What is Breathwork?

  • Breathwork is using your own breath to create the space to feel, to notice what you want, what you don’t.
  • Breathwork incorporates the practice of presence to create the moments in your day, that becomes your life.
  • Breathwork allows you to stop living on autopilot.
  • Breathwork allows you to turn down the noise, the negative  self talk in your mind, and to notice what you feel.
  • Breathwork incorporates the release and expression of emotions and energy that you feel.
  • The foundational pillars of breathwork include using intention, the inhale, the exhale and releasing our mind.

What are the benefits of breathwork?

  • Immediate stress reduction & anxiety relief.
  • Connect with your emotions & shifts, opens up your response to them. Revitalizes your organs.
  • Gives you access to your intuition.
  • Reduces toxins in your body & provides an energetic release.
  • More energy & mental clarity.
  • Deepens your relationship and connection to your body.
  • Release trauma that has been stuck in your system for years.

My personal growth that was sparked and nurtured at the retreat is continuing over a year later. I wasn’t sure how to feel about the retreat right after it ended, but as the months passed, it became clear how much the experience opened up in me. I would love to give myself the gift of one of Cheryl’s retreats again, as I know now it would give me the tools I need to propel myself to new areas of growth. I wish every woman were able to share in the support of a community of caring women and leaders like Cheryl, and were able to have a bit of time away from the judgments and pressures of the world so they could really take care of their hearts and minds.


Cheryl is a skilled coach, and wise mentor. She is a thoughtful observer and sensitive guide. I feel safe and supported as she introduces new techniques and leads me through breathing practise. Through breath, I am learning how to be calm and present in each moment. I am also learning more about myself, quieting the voices of the busy world and connecting to who I truly am. I have experienced physical benefits in decreased muscle tension… read more