If you have been waiting for the perfect time, and the voice inside your head whispered…..
I will get back on track with my
diet or exercise on Monday
I am too busy to slow down
I have to hustle to get ahead
What is Breathwork?
- Breathwork is using your own breath to create the space to feel, to notice what you want, what you don’t.
- Breathwork incorporates the practice of presence to create the moments in your day, that becomes your life.
- Breathwork allows you to stop living on autopilot.
- Breathwork allows you to turn down the noise, the negative self talk in your mind, and to notice what you feel.
- Breathwork incorporates the release and expression of emotions and energy that you feel.
- The foundational pillars of breathwork include using intention, the inhale, the exhale and releasing our mind.
What are the benefits of breathwork?
- Immediate stress reduction & anxiety relief.
- Connect with your emotions & shifts, opens up your response to them. Revitalizes your organs.
- Gives you access to your intuition.
- Reduces toxins in your body & provides an energetic release.
- More energy & mental clarity.
- Deepens your relationship and connection to your body.
- Release trauma that has been stuck in your system for years.