Cheryl L Hawrychuk
  • home
  • about
  • events
  • retreats
  • breathwork
  • podcast
  • blog
  • contact
  • Menu Menu

17 mins…

nourish

That’s all it takes to shift your mood, your energy, and maybe even your life.
IN the last couple of months, I have been using my timer….not sure where this idea came from, but it has seriously changed my life…

Sometimes there are things, tasks, projects, to do’s in my business, for work, and
around the house that I just gotta GET done. But I don’t, it feels like too much, or sometimes I just feel a little scared….pitching myself to a podcast, inviting someone on to mine AND don’t want to be rejected.

Sometimes its opening my closet, day after day, clothes (of all sizes) filling the space, a reminder of the ‘stages’ of my life from a size 2 to a 18. I know that when I get off a coaching call, when I come back from the park with the boys, or a hike with my husband…I feel more alive.

I have been choosing to take these opportunities when I am in ALIGNMENT, feeling light, powerful, and taking action.

FOR 17 MINUTES….

That’s it…..not committing to the entire thing, NOT doing everything, but just moving the needle forward, choosing to GROW and put myself out there and SEE, FEEL what happens.

Turns out, Erin Porter, from Beauty and the Beastfit said yes to being on my Podcast and so did Sarah Nicole from the Papaya Podcast…we are figuring out timing. Stay tuned, you will not want to miss these episodes.

My closet it still full….but I feel 17 mins of my weekend is going to take care of that heaviness in the fashion world. What is holding you back? What area in your life do you think about and dread? Causes you stress, worry, and anxiety? Money, relationships, wanting to have a conversation……but to afraid of the outcome.

First off….be honest that it IS there…pulling at you on the daily. THEN get out your iphone and put on the timer for 17 and take ACTION.

AND of course, message me, share, how it felt…..I promise this 17 min thang will become a part of your weekly, even daily routine.

July 10, 2019/3 Comments/by caorda
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share by Mail
https://cheryllhawrychuk.com/wp-content/uploads/2019/07/17-mins-1.jpg 1080 1080 caorda https://cheryllhawrychuk.com/wp-content/uploads/2020/03/logo-2020-color.png caorda2019-07-10 14:11:372020-02-10 10:01:4217 mins…
3 replies
  1. Jane Bye
    Jane Bye says:
    July 10, 2019 at 2:44 pm

    I have used this method in the past , it’s really effective and feels very doable and keeps me focused !
    Thanks for the reminder !

    Reply
  2. Sheri Morrow
    Sheri Morrow says:
    July 10, 2019 at 3:44 pm

    Congratulations on the podcast guest line up!

    Reply
  3. Sheri Morrow
    Sheri Morrow says:
    July 10, 2019 at 3:44 pm

    Congratulations on the podcast guest line up!

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • breathe
  • Move
  • Nourish
  • Feel

Recent Posts

  • I can hear the bell..September 4, 2019 - 2:18 pm
  • where is home…August 28, 2019 - 1:00 pm
  • stillness, through breath…August 14, 2019 - 12:43 pm

Follow us on Facebook

Link to: blog

read my blog

Follow a manual added link

listen to my podcasts

Link to: live events

live events

Breathe Move Nourish Feel

Sign up for our Newsletter to stay informed

Sign up for our newsletter to stay informed about upcoming events, retreats,
webinars, breathwork and so much more!

Copyright Reel Life Freedom 2020

fun and games… creating the space to feel….
Scroll to top