It’s that time of year again, Its Back to School this week! Another year older, boys moving closer to becoming men and girls slowly becoming women. I know…STOP the train, slow it down!! But I guess, as we get older, so do our children. As FaceBook was blown up with first day of photo pics, […]
It’s been a year, since our family moved from Victoria to Kamloops. I spent the last week back ‘home’.The ocean air, the sandy beaches, the WOMEN, and family. It felt amazing, and yet it didn’t quite feel like home, anymore. WE all want to belong, feel loved, appreciated. Be noticed, heard and seen. I have […]
You know by now, if you have been following my blog, my journey, my connection to myself, my family, AND my mission. My passion is to work with moms! I want to share the message that we do NOT need to struggle with food, and our body, NOPE not anymore. My desire is to not […]
The things, the people, the to do’s, the situations….. BE honest with what is pulling you down these days… What is depleting you? There are gifts and lessons in ‘those’ things….For what drains us, what depletes us, is where we get to GROW. It’s WHERE we get to set boundaries, limits, SAY NO, or maybe […]
It’s simple really….when we slow down just a little and LISTEN to our body, it’s clear what nourishes our body and what does not. When I eat foods that are too salty, I feel yucky, too much at one sitting, I feel bloated and tired. Not going to lie, I am even experimenting with the […]
What do you see when you look in the mirror? IS it the beauty within and what we ALL see from the outside?Or something else? AND I am curious…..Do you avoid looking in mirrors, reflections in windows of store fronts? What thoughts come up for you? Are they whispers of truth? Whispers of love? Or […]
The time is NOW to breathe….life is busy, so much to do, overwhelm, living on autopilot,breath is a tool….within that we carry with us everywhere AND truth be told, we have been breathing since the moment we were born, but what if you learned how to use breath to let go….. What would happen if […]
That’s all it takes to shift your mood, your energy, and maybe even your life. IN the last couple of months, I have been using my timer….not sure where this idea came from, but it has seriously changed my life… Sometimes there are things, tasks, projects, to do’s in my business, for work, and around […]
I love a game….especially a guessing game, and ROCK, PAPER, SCISSORS! Since running the Wine Country Half Marathon Relay with my sister in June for our birthdays in June, I wanna RUN again….on the regular. SO I thought…felt into it, HOW can I make this fun AND include my boys! Here is what I did…I created 15 […]
Ok….so it turns out, I am sassy….BUT it’s only because I care sooooo much about this work,ABOUT women, specifically MOMS who are struggling with food, their body,AND continue to diet, restrict, EXERCISE from a place of punishment or to BE a certain number on the scale. YUP, I am sassy about that…because that is NO […]
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