What is Pause Breathwork?
Pause Breathwork is a method where we use continual breathwork to release, let go and express the emotions in the body. Breathwork is a practice of using our breath to create the space to ‘feel’, to respond instead of react, to notice instead of numb, and connect instead of distract.
Pause Breathwork uses intention and integration as the foundation for growth, connection, healing and transformation.
The difference between PAUSE breathwork and other forms of breathwork is the intention of living with more awareness, connection, and living in alignment. Relaxation occurs, but it is not the sole purpose.
Pause Breathwork utilizes Integrative & Meditative Breathwork
Integrative Breath: Breath patterns used to create presence, release, notice or express emotions actively, throughout your typical day, and in your daily life.
Meditative Breath: Breath practice and patterns that are created with intention to release, express, or feel emotions. This practice is done on a mat, lying down with others or on your own music, mantras and reflection.