breathe with me, what you need to know…

  • 1x/month I am offering FREE online breathwork sessions
  • 3rd Saturday of every month 10:30-11:30am pst
  • integrated breath patterns to use throughout your day to to release stress, worry + anxiety
  • meditative breath for healing + transformation
  • for the new breather, and the seasoned breather!

I want more women to experience breathwork, more often, in a safe space. Breathwork is healing, opening, grounding, and sharing this gift is my passion.

While I am not charging for these sessions, I would love for you to pick an Indigenous organization to support as your access ticket to attend. The 215 children bodies + remains found on the land of the Tk’emlups te Secwépemc First Nation in May 2021  shocked the nation. AND the reconcilation of this historical and current tragedy is apparent.  This is my home community, kilometeres from where I live. I want to work to increase awareness, allysip and honour the Indigenous community!  Please share and tag me on IG what platform you choose or what Indigenous owned organization you are supporting and honouring.  AND don’t forget to bring a friend.

free/donation based breathwork session

3rd saturday of every month 10:30-11:30am pst

just breathe