workshops

Lightening the Mother Load workshop will include:

• 3 hours of letting go of the lists, the to do’s and the overwhelm,
• 5 key things you must do to stop just surviving + feeling soooo stressed
• Candid conversation about ‘mom guilt’ and strategies overcome it
• FOCUSING and getting solid on what you want, desire + deserve!
• Supportive container to foster connection and build relationships
• Openning up the convo about our relationships, marriage and yup, ‘sex’
• Learning how your own self care, impacts everyone around you
• The impact of Burnout to your body, your mind + your soul
• Giving too much, people pleasing and the destruction that is associated with it
• The art of asking, receiving, and creating boundaries…..
• Creating, expressive connection with children of all ages, from toddler to teens
• We will laugh, likely shed some tears, + we will breathe!
• 15% of all proceeds to Black and/or Indigenous Mom Organizations
• Tag a mom friend and do it together, we all need a little love.